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Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?

Last Updated: 26.06.2025 05:24

Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?

I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.

Cheers Caroline.

Personally I would not try this. I have never heard of this method of curing snoring.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

Some people breath through their moths when they are asleep so it would be dangerous for them to.

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